Cilantro / Coriander

Cilantro/coriander is a fast-growing aromatic herb that grows in the cooler weather of spring and fall.

This herb is used to flavor many recipes.The leaves are called cilantro and the seeds are called coriander.

Cilantro or Coriander is grown for their leaves, which are used in salads, soups and cooked vegetables to add distinctive flavor. Coriander / Cilantro also has a medical importance.

The nutritional value of Cilantro / Coriander : Every 100 grams of coriander on the following food ingredients contains:

33 calories – carbohydrate 4 gm – fat .5 Gm.

Protein 2 gm –  fiber 3 gm – Vitamin C 27 mgm.

Bjorn SolstadCilantro / Coriander